Khorasan and wild garlic risotto

Delicious khorasan and wild garlic risotto

  In the spring, when a very healthy and nutritious wild garlic grows, prepare this delicious risotto with khorasan, chicken, vegetables and wild garlic. Instead of khorasan, you can also use any other grain, such as spelt, rice or barly, in any case you will always get a delicious, healthy and nutritious meal.
Ingredients for 4 people:
  • 25 g butter
  • leek
  • turkey or chicken breast (1 piece or 200 g)
  • 3 carrots
  • 1 smaller red paprika
  • big bunch of wild garlic leaves
  • cup of cooked khorasan (300 g)
  • parmesan cheese
  • 1 teaspoon Biogetta
Preparation:

Soak khorasan in water overnight. Next day, pour the water out, add fresh water and cook for 50 minutes. When it is cooked, leave for 5 minutes and then pour out the water again. You can cook more and store it for a few more days in the refrigerator. Khorasan is also very tasty in various salads. Instead of khorasan, you can also use some other cereal like spelt, rice, pot barley etc.

Finely cut the vegetables. Put butter into a pan and saute the leeks until soft and tender. Add sliced ​​meat and fry on high heat until it changes color. Reduce the heat to medium, add the carrot, paprika and a little water and cook for 15 minutes or until the vegetables are soft. Season with a teaspoon of Biogetta, add cooked khorasan and finely chopped wild garlic, and cook for another minute to taste. Leave to stand for 5 minutes. On a plate sprinkle generously with grated parmesan.

Simply delicious, nutritious and healthy!